“SHAPE ReClaimed has helped me improve my health in more ways that I can say. Dr. Jen has been so helpful to me in answering my questions and being my coach. This program has helped me manage my addiction to certain foods and to learn how to nourish my body and achieve better health than I had 20 years ago! Do not hesitate to try SHAPE Reclaimed. It is a game changer.”

“I’m so thankful for SHAPE Reclaimed and Dr. Jen! It seems like I’ve been on and off diets my whole adult life. Some have worked while I was on them and then gradually my weight would come back on. I had a friend with arthritis issues like me and was telling me about this anti-inflammatory diet she was doing so I decided to give it a try. I talked my coworker and husband into trying it with me which made it so much easier to stick with. I might have been a little whiny in the beginning but Dr. Jen was very encouraging throughout the whole process. It has become a way of life and not a diet for me. It has now been over two years and I’m still so grateful for Dr. Jen and SHAPE!!”

“I met Dr. Jen 3 months ago as a practitioner for SHAPE ReClaimed and since then it has transformed my way of life. Her knowledge and support of this program and lifestyle have been priceless to me. She is a living example of what this program can do for you. I am almost 50 years old, 34 lbs lighter and feel better now than I have in decades, and I have Dr. Jen to Thank! Don’t wait make an appointment for a consultation today it’ll change your life!”
-Lisa P.

“My Victory Story… I started this journey in April 2017, the day after Easter. It has changed my life! I am down 45 pounds, off medications for thyroid and high blood pressure. I have adjusted to a different way of life. I feel better than I have in 20 plus years. I walk every day now and took up golf this summer. I have new found confidence in myself. I started this journey with my co-worker and I said I will give it a try for a couple of months and see what happens. Well, I am at a weight that I have not seen in many years and my health is so much better. I cannot even imagine going back to my old eating habits. No process foods in enter my house! The other day while shopping with my daughter, I found a pair of knee high boots that fit. I felt like dancing around the store. My daughter laughed because I was so excited. But it is those little things that make you feel good.
I need to give a big thank you to Dr. Jen for all her support and guidance throuhout my SHAPE
program. She was always there with answers to my many questions. She gave the support I needed to succeed in this journey to better health. I also need to thank my co-worker Barbara for telling me about the program. I believe part of my success was being able to work together with Barbara to talk about what works and what to try. I will always be grateful for finding this program. I am a believer!! I have had many friends join SHAPE since seeing how well the program has worked for me. It makes me so happy to see others joining a healthy lifestyle. Best wishes for a wonderful day.”

“SHAPE ReClaimed is a program that works!  I was able to lose 15 pounds over the course of just two months and get back to my normal weight.  I love the flexibility of the program and how easy it is to follow.  You choose from a list of foods and then follow the general guidelines for the amount.  You don’t need to drink shakes or take a lot of supplements to follow the program.  I have been able to reduce my inflammation markers.  It is satisfying to know that I am doing something that is benefiting my body.  For those of you who may not think you can do this, you can!  You have so much to gain.  You will begin to see immediate results.  Dr. Jen is amazing and she will be there for you every step of the way.  She is a constant source of encouragement and wants to help you achieve your goals.”


My Name is Bennie. I began my journey as I imagine many of you did. I was not happy with how I felt, how I looked and how I thought I was perceived by the outside world.

I was at a point in my life that the wrong foods had become such an integral part of my life that I thought how I felt was how it was going to be and I better just come to grips with how I looked.

I had become the heaviest I have ever been at 279 #s and at 5′ 4″.  That put my BMI at 47.9. This was October 21st, 2018.

I am not a numbers guy, but I am using this as an example.

I was uncomfortable with about every part of my life. My clothes didn’t fit right and if they did fit they looked ridiculous! I wasn’t comfortable doing the things I loved to do… Swimming, Hiking, Hunting, and being close to my wife!

It was a daunting task to change the way I eat and live. Honestly, I wasn’t sure I could.

My food choices were made a little easier by the manual as I referred to it for every choice at first. I was afraid that I would become bored with the same foods over and over. I was pleasantly surprised that with support from the Facebook page I was able to use a wide supply of recipes to keep me satisfied.

Prepping meals was the game changer for me. I work very long hours and the last thing I want to do when I get home is to start cooking. I prep all my proteins a week at a time. I choose my veggies daily, if I can. Otherwise my go to is having fresh salad choices always available.

WATER, WATER, WATER… so much water was my thought at first. But as I changed, so did my attitude and most important my palate! You need to think of water as a food group added to your daily routine. 8 to 10 oz of water every time you eat anything will get you to where you need to be.

This is a life choice change not a diet. I now understand or view food as a necessity. Cravings are a dehydration red flag and there are great alternatives to things I couldn’t live without before.

It is now July 5th, 2019 and I am 209 #s but I am still 5’4″… lol which puts my BMI at 36. My goal will be to be below 30 someday soon. Deadlines are emotional crushers so have a mentally healthy goal for yourself!

Utilize your tools!

Website recipes are a great way to learn how to prepare and cook on your own. And the FACEBOOK page was and continues to be a big part of my success!

Practitioners are there for more than your drops. They have the experience to guide you. My Dr. is Dr Jen Gavett. She has been instrumental in my journey. Without her guidance I would never have gotten to where I am today and continues to always be there when I need her. It is great to know that if I have a question that someone will be there with an answer. I am truly grateful for the wonderful guidance that she provides and am glad to have her as my SHAPE practitioner.

Good luck to us all and RECLAIM what is yours!”